35 minute – Targeted Focus A shorter, focused session for areas holding stress, tension, or soreness. Perfect for quick relief, recovery, and restoring balance to your body. Evaluation of the problem area and target neuromuscular therapy.

45 minute – Therapeutic Focus with Kinesiology Taping A focused session for areas needing extra attention, followed by supportive taping to help stabilize muscles, reduce strain, and extend the benefits of your massage. Ideal for pain relief, recovery, and keeping your body moving comfortably. 35 minute therapeutic massage followed by taping to help recovery. Taping is one area per session.

The Cedar & Sage Grounding, is a 60 minute or 90 minute full-body massage experience rooted in warmth, intention, and deep relaxation. Hot salt stones and cedar & sage-infused oil are used to soften tension and encourage grounding, while warm towels and slow, intentional pacing support the nervous system. The session concludes with a five minute moment of stillness—allowing the body to fully settle and integrate the work. Ideal for those feeling overwhelmed, disconnected, or in need of deep rest and reconnection.

Experience the ancient healing technique of cupping, known for releasing muscle tension, improving circulation, and promoting relaxation. Dynamic Cupping Therapy Dynamic cupping uses gentle suction with movement to help release muscle tension, improve circulation, and support fascial mobility. Cups are glided along the muscles using oil, creating a decompressive effect that can feel both relieving and relaxing. Ideal for: – General muscle tension – Restricted movement – Areas that feel tight or overworked Static Cupping Therapy Static cupping focuses on targeted areas of chronic tension by placing cups and allowing them to remain stationary for short periods. This technique supports deeper tissue release and improved blood flow. Temporary marks may occur and vary by individual. Ideal for: – Stubborn knots – Chronic tightness – Specific problem areas Addition to cups being used this service includes therapeutic bodywork to problem areas. It’s catered to what is needed.

Energy Balancing • Nervous System Reset • Deep Relaxation A Reiki session is a gentle, fully clothed energy-balancing treatment designed to help the body shift into a deeply relaxed, restorative state. Using light hand placements and focused intention, Reiki supports the body’s natural ability to regulate the nervous system, release tension, and restore balance. Many clients describe this session as feeling warm, calming, and grounding — similar to the state between waking and sleep, where the body can truly reset. Reiki may be helpful for: • Stress and overwhelm • Trouble relaxing or sleeping • Feeling mentally or emotionally drained • Muscle tension connected to stress • General wellness and balance This session is done on the massage table with soft music and a quiet, peaceful environment. No massage is performed during this service. Session length: 60 minutes Best for: Deep relaxation, energy balancing, and nervous system support